Healthy Kale Egg Breakfast Cups are full of flavor and healthy goodness!
Preheat oven to 350 degrees.
Add olive oil, then saute onion for 4 minutes. Add garlic and saute one additional minute.
Add mushrooms and cook for 5 minutes. Then add chicken sausage, and cook 6 minutes, or until thoroughly cooked. Break the sausage up into small pieces. Add sun-dried tomatoes and incorporate fully.
Add kale and cook about 2 minutes, until it wilts slightly.
Turn off heat then stir in feta
Spray muffin pan, then add ingredients evenly to each muffin cup.
Pour equal amount of egg into each cup, filling to just below the rim.
Bake until the eggs have set, about 25-30 minutes.
*Can be stored in an airtight container in the fridge for up to 4 days.
*Can be frozen as well. Wrap each egg cup individually in plastic wrap and then tin foil and freeze. To reheat, reheat in a toaster oven or microwave for about 30-45 seconds.