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+ servings

Strawberry Parfait Energy Bites

No-bake gluten-free treats with oats, almonds, dates, maple syrup, vanilla extract and freeze-dried strawberries.

Course Breakfast, Dessert, Snack
Cuisine American
Keyword Strawberry
Prep Time 10 minutes
Total Time 10 minutes
Servings 18 servings
Calories 149 kcal
Author Holly Sander


  • 1 1/4 cup almonds
  • 1/2 cup quick oats
  • 2 ounces pitted dates
  • 1 1/3 cup freeze-dried strawberries
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon water


  1. Blend almonds in food processor until they look like crumbs.
  2. Set aside 1/4 cup of processed almonds, then add oats, dates, 1 cup strawberries, pure maple syrup, & vanilla extract to food processor.  Blend until mixture is well-blended, but not coming together in a clump.

  3. Add the remaining strawberries and water, then pulse until mixture comes together.  You should be able to squeeze it and form balls; if mixture seems dry add a little more water and blend.

  4. Form into 1-inch balls and roll in the remaining almond crumbs.

  5. Store in an air-tight container in the fridge for 1 week.

Recipe Notes

The serving size for this recipe is 1 energy bite (1 ball).