Apple Crisp Energy Bites – the perfect healthy no-bake snack that tastes like homemade apple pie. With energy-boosting ingredients like quick oats, lemon juice, cinnamon, ginger, almonds and dates, they will give you the steam you need to finish your day strong!
How are those New Year resolutions going? I’m sure you’re slaying it like a boss.💪
If you’re like me, you’re looking for ways to cut calories and add some nutrition to your diet.
And I’m not talking about sacrificing yummy flavor in the midst of it – oh no. I’m talking about eating certain things that provide health benefits and still taste amazing!👏
Whatcha think? Are you in!?Me too!
Today’s recipe aligns perfectly with this way of eating. I give you - Apple Crisp Energy Bites!👇
If you’re craving some yummy homemade apple crisp but could do without all the calories, then these energy bites are just the ticket. These yummy bites are only 55 calories each and packed with that same warm cinnamon-y apple flavor. Sans all the unnecessary sugar and carbs.🙌
We all need a little pick-me-up… maybe in the middle of the afternoon, or say post-workout?💪🏋 I recommend keeping these apple energy bites on hand for just such a time.👌
Not only are they great for us adults, the kiddos will love them too!💙 They’re the perfect size for those little fingers and they will be so excited for this yummy treat. AND since they’re actually nutritious, it’s a snack you can feel good about giving them.🤗 Win- win!🏆
Here are just a few of the benefits from the ingredients:
- Cinnamon stabilizes blood sugar and helps control appetite.
- Ginger aides in digestion, reduces soreness in muscles, and cuts down on bloated tummies.
- Then there are the almonds… full of heart-healthy fats, fiber, protein, magnesium, and vitamin E. They also reduce blood pressure, lower cholesterol levels, lessen hunger, and promote weight loss. WOA! Crazy healthy I tell ya!
- Oats are a good source of carbs and fiber. Carbs are the body’s primary source of energy, and they're not the enemy! Whole grains, like oatmeal, are absorbed slower, giving you a longer-lasting boost. Oats also contain B-vitamins like niacin, thiamin, and folate which work together to help your body metabolize energy. Making them the perfect companion for our next ingredient…
- Dates! Date are not only fun to go on, they also taste like candy. They’ve been around since the Garden of Eden and offer many health benefits since they’re full of fiber, potassium, and magnesium. They’re also filled with natural sugars that boost energy. Which makes them the perfect snack when you’re starting to drag mid-day, and the perfect ingredient for our Apple Crisp Energy Bars!
All of this amazingness rolled up into one fruity bite? That's what I'm talking' about!👍👊
Not only are they way healthier than a big ole' slab of apple crisp, they are just as tasty. Plus they’re the perfect bite. Aww aren’t they cute?😊💕
These bites are free of artificial flavors and preservatives thanks to these Quick Oats from Post® Mom’s Best®, and they’re super-quick to make. Literally less than 5 minutes and no baking required.🚫♨️ Hallelujah!🙏
These Apple Crisp Energy Bites are quick, easy, super nutritious and always delicious!😋
Apple Crisp Energy Bites
Apple Crisp Energy Bites – the perfect healthy no-bake snack that tastes like homemade apple pie.
Ingredients
- 1 cup oats
- ½ cup almonds
- 3 ounces pitted dates (or ⅓ cup)
- 1 ½ teaspoon cinnamon
- ¼ teaspoon ground ginger
- 3 ounces dried apple slices
- 2 tablespoons fresh lemon juice
- ⅛ teaspoon sea salt
Instructions
- Blend almonds in food processor for 1 minute or until almonds are well-ground. Add the rest of the ingredients and blend until mixture comes together almost as a dough.
- Roll out balls in your hand and enjoy. Energy bites stay fresh for a week in an air-tight container in the refrigerator.
Notes
If the mixture is hard to form the bites add a little water ( 1 tablespoon at a time) to the mixture, until they come together.
Nutrition Information
Yield
24Serving Size
1 biteAmount Per Serving Calories 49Total Fat 1gUnsaturated Fat 0gSodium 15mgCarbohydrates 8gFiber 1gSugar 4gProtein 1g
Beth
These look delicious and I can’t wait to make them. Can they be fozen so that they last longer?
holly
Hi Beth, thanks so much! Yes - they can be frozen!
Alyce
Can you use grated apple
holly
Hi Alyce, I'm guessing you're asking if you can swap out the dried apple slices for grated apple. I'm thinking the grated apple might add too much moisture and prevent the bites from sticking together. If you decide to try it and they fall apart you could always add more oats to balance them out. Good luck!
Terri
where can I find the apple slices. Can't wait to try these.
holly
Hello Terri the apple slices can normally be found in the cracker aisle of the grocery store next to the rest of the dry fruits! Dried apple slices are normally found at any store it might just take a little more searching then other ingredients!
Candi
Wow! These are fantastic! I just made them without telling my family what I was making and the first thing my hubby said was, "Mmmm, they taste just like apple crisp." Thanks so much for sharing the recipe. We will be enjoying these little gems often.
Bryan
Hi Candi thanks for your comment - glad your fam loved them! 🙂 - H&B
Betty Asphy
Sounds awesome. I love oatmeal and dates too. They are my favorites
holly
Thanks Betty! I agree - you can't beat the combo of oats and dates!
Madonna
Hi, do you use the dried apple slices that are squishy, or the ones that are crispy? I have both, just not sure which ones for this recipe. Thanks!
holly
Hi Madonna, I used the squishy ones. The added moisture helps them stay together. Enjoy!
Katie
Could you add some vanilla protein powder?
holly
Sure! They will be much sweeter though. You could leave out some of the dates but you might need a bit more lemon juice to balance it all out.
Carrie
This has all my favorite flavors! Can't wait to try it!
holly
They are really yummy, Carrie! I hope you enjoy them as much as I do!
Luci
You had me urgently scrolling for the recipe at "warm cinnamon-y apple flavor" - I'm a bit addicted to apples. And cinnamon!
holly
Lucy, I'm right there with you... I love the combo of apples and cinnamon!😄
Catherine
These look and sound great! What a perfect midday snack treat!
holly
Hi Catherine, they're great to have on hand so I don't slip and eat a gallon of ice cream. LOL Thanks so much!
Tara
These energy bites look delicious! Definitely a great way to keep those New Year Resolutions strong. I love the combination of the oats with the dates, almond, and cinnamon.
holly
Thank you Tara! I truly need all the help I can get with my New Year goals! I figure if I have healthy yummy snacks on hand it will prevent me from seeking out something I shouldn't eat. Thanks again!
Carol R.
These sound great, but dates are migraine triggers and on my can't eat list. Can I sub with honey? If so, how much? Thanks.
holly
Hi Carol, I'm not sure that honey would be an equal swap. Since the dates are fibrous they add nice texture and the honey might make them too runny.
Gretchen ll
Hi friend!! I'm wondering if she could swap prunes instead of dates, or some kinda nut butter? Also would cranberries or raisins be an option?
holly
Hey Gretchen, thanks for your suggestions! I think prunes could be a great option for a swap out. Nut butter could potentially work. It would most likely make the bites less sweet and potentially too soft. But you could always use a portion of nut butter and a portion of prunes, raisins, or dried cranberries. About the raisins and dried cranberries, they are sweeter than dates so I would recommend using only 3 tablespoons of those and then an extra tablespoon of almonds or oats.
Ann Nguyen
You had me at homemade apple pie. I can't believe how many healthy ingredients are in this -- it looks almost too good to be true! Too often do I reach for chips and/or candy in the office whenever I need something to nosh on; these energy bites will serve as a great alternative! Thanks for sharing!
holly
Hi Ann, I'm in the same boat. Many times I just grab whatever is easy and available and many times that's not necessarily good for me. So I thought why not make some heathly delicious snacks and have them at the ready. Thanks so much for your kind words and the 5 star rating!! Woohoo!🙌👏👌
Willow | Will Cook For Friends
Energy bites like these are one of my go-tos when I'm wanting something sweet but not over-the-top-desserty. I've never tried making them with the flavor of an apple crisp -- they sound amazing! Thanks for the inspiration!
holly
Hi Willow! I love your name and your blog name!💕 I'm just discovering how much I love energy bites. They are perfect when you need something bite size and sweet. Plus they're so good for us!! I'm already in the kitchen working on my next bite combo. Thanks so much for the compliments!