This Chicken Skillet with Sweet Potatoes and Wild Rice is a hearty, comforting one-pan meal everyone will enjoy! Loaded with good-for-you ingredients like broccoli florets, sweet potatoes, wild rice, and tender chunks of chicken.
This post is sponsored by ReganMillerJones, Inc, and the General Mills Bell Institute of Health and Nutrition on behalf of ProgressoTM. All content and opinions are my own.
There’s something about wintertime that makes me want to eat all things warm and comforting – like a crock-pot full of meaty, rich Beef Ragu with Penne or a big bowl of Cauliflower and Broccoli Soup. Mmm having a MWM (mouth watering moment) over here.😋
What’s your favorite cold weather comfort food? Casseroles? Crockpot meals? Soup? Yes – I do love me some soup!💛
When it’s cold outside and the snow is falling, there’s nothing quite like sitting in front of a toasty fire with a warm bowl of goodness.
Or when you’re feeling under the weather and fighting off a cold, soup is like a comforting hug.🤗
Yes – I think we all would agree we’re smack dab in the middle of soup season. So I say savor the season in every bowl!
In honor of this chilly season and my love of soup, I decided to craft something hearty and comforting with…wait for it… Reduced Sodium Savory Chicken and Wild Rice Soup from ProgressoTM. But first I had to eat a can. You know, in the name of market research and all?😁
It was super-tasty! There was a yummy broth, wild rice, carrots and onions, and tender white meat chicken. Just delicious.💯 Oh, and this is white meat chicken with no antibiotics, EVER I might add. (ProgressoTM has a variety of chicken soups all made with 100% antibiotic and hormone free white meat chicken breasts!)
I knew right then what needed to happen…a Chicken Skillet with Sweet Potatoes and Wild Rice.👇 The perfect dish to showcase this delicious soup.👌
So I got out my cast iron skillet and made it happen.
How To Make This Chicken Skillet with Sweet Potatoes and Wild Rice:
I cut up my chicken breasts, diced up some onions, cubed some sweet potatoes, chopped up some broccoli and minced some garlic.
Then into the pan for a sautéing frenzy! First some oil and then the onions and carrots.
Next the chicken and a little salt and pepper, followed by the garlic.
Pour in the soup and some chicken stock, and let the simmering begin. Next the rice goes in and a lid on top to allow all that yumminess cook for 15 minutes.
Now in goes the thyme, dry mustard and sweet potatoes, and more stock if needed. Then another 10 minutes of simmering with the lid on tight
Finally when the rice is cooked and the sweet potatoes are fork-tender, the broccoli joins the mix. 4 more minutes and then a dusting of cheddar cheese, and into the oven on broil for 2-3 minutes to finish the dish and melt the cheese.
Then behold your new favorite one-pan meal!🌟
Mmm – so creamy, cheesy, and comforting. This Chicken Skillet with Sweet Potatoes and Wild Rice is full of good-for-you, filling ingredients that will get you through those chilly days and long winter nights.
Stay warm and enjoy!
*Different types of rice require different cook times so check the package instructions and modify accordingly. Quick or fast cooking rice will reduce your cook time for this recipe. *It's a good idea to have extra chicken stock on hand in case a little extra is needed. A little water could be used as well. This nutrition card uses an estimate provided by an online nutrition calculator. This estimate is not a substitute for a professional nutritionist’s advice!
Serving Size 10 ounces
Amount Per Serving Calories 331Total Fat 12gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 6gCholesterol 73mgSodium 769mgCarbohydrates 27gFiber 5gSugar 5gProtein 29g
*Different types of rice require different cook times so check the package instructions and modify accordingly. Quick or fast cooking rice will reduce your cook time for this recipe.
*It's a good idea to have extra chicken stock on hand in case a little extra is needed. A little water could be used as well.
This nutrition card uses an estimate provided by an online nutrition calculator. This estimate is not a substitute for a professional nutritionist’s advice!