Who says eating healthier is difficult? These 12 easy keto meal prep recipes are low carb, keto-friendly, and absolutely delicious!! We’ve got you covered for meal prepping lunch, dinner, and even breakfast!
With everything from yummy kale egg cups to turkey meatballs to lasagna stuffed peppers, these ‘stealthy healthy’ meals are sure to please the whole family.
We do a lot of meal prep around here… it’s such a smart way to save time and ensure that we stick to our nutrition goals throughout the week. Just grab some meal prep containers from Amazon or your local grocery store, carve out some time on a Saturday or Sunday, and set yourself up for a delicious, nutritious week!
Oh and because our readers are going crazy about it this winter, we’ve included a bonus recipe at the end, even though it’s not keto or low carb - our Pasta Fagioli Soup!
Happy Prepping!!
Soups are one of our favorite meal prep ideas. This Cabbage Roll Soup is hearty and delicious just like the classic cabbage roll recipe, with way less work! Full of all kinds of yumminess, like lean ground beef, black beans, sweet peppers, tomatoes with green chilies and a zesty blend of Mexican spices. Add a little pescatarian meal prep with these salmon patties! Dijon mustard, lemon juice, fresh parsley, egg, & almond meal keeps them gluten-free, low-carb, and delish! They’re also great for freezing! Step up your breakfast meal prep with these beautiful, tasty egg cups full of kale, sun-dried tomatoes, spicy chicken sausage, mushrooms, and feta cheese. Pork shoulder cooked “low and slow” with onions, garlic, salt and pepper. A delicious way to cook lots of yummy shredded pork for a variety of low carb meal prep options. You'll love this ground turkey meal prep recipe... We love pairing these with some zoodles and red sauce. These chicken fajitas have so much zesty flavor! This easy slow cooker method is gluten-free, low-carb and basically cooks itself. Full of traditional hearty Italian flavors like ground beef sautéed with marinara, ricotta, parmesan and mozzarella cheese… all packed in sweet bell peppers. This is one of our favorite meal prep lunch ideas! These turkey meatballs are baked, then smothered in the most delicious creamy parmesan mushroom sauce! These yummy tuna cakes are low on carbs and calories and big on flavor! (PS: This is our #1 reader favorite recipe, shared over a million times - really!!) The most delicious, fall-apart tender, flavorful, beef with a little zip from the pepperoncini. These chicken meatballs are loaded with lean protein, spinach, feta cheese and so much delicious flavor! OK we warned you this was coming: this recipe is NOT low carb or keto. But it IS hearty and filling and full of delicious Italian flavors! With creamy beans, tender pasta, hearty turkey sausage, fresh veggies and herbs, in a rich tomato based sauce – perfect for winter-time meal prepping. 🙂
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