This Roasted Parmesan Broccoli is a yummy, easy veggie side dish the whole family will love! Because sometimes you need a break from steamed broccoli!
I’m not sure I mentioned this but we’re livin’ large in Seattle this week. B’s sister and her husband are in Israel leading a tour of the holy land for their church, and we were chosen to be the Personal Assistants to my fabulous niece for the week.
Score! Yayy for us!
It’s so beautiful here! So many pine trees, so many mountains… and so many Starbucks!☕
We made a trip down to Pike Place Market yesterday while the baby girl was in school (btw she’s 16). We took in a few sights, hit a few antique shops and, well, had a (1-day) belated celebration of National Margarita Day at El Borracho.
I feel as though it is my duty & obligation to celebrate any and all food holidays – a food blogger’s gotta do what a food blogger’s gotta do.✌ Oh and of course there was the “original” Starbucks location… all in the name of food-related research.
It’s a small price to pay and I’m so good at it!!
I also like to think I’m pretty good at making veggies taste amazing. Like my balsamic glazed Brussels sprouts, white wine garlic green beans, and roasted vegetables. Yummers!
Today I have one more to add to the tasty veggie recipe lineup: Roasted Broccoli with Parmesan Cheese, Sliced Garlic and Lemon Zest! So delish and so perfect for this time of year.
How to make Roasted Parmesan Broccoli:
It’s a pretty straight-forward recipe…
- Cut the broccoli into one-inch thick steaks...
- ... then season with salt, pepper, & chili pepper flakes and toss gently with some olive oil.
- Bake for about 10 minutes, add thinly sliced garlic cloves, and then back into the hot box for 6 more minutes.
- Finally, sprinkle the broccoli with some grated Parmesan cheese - 'cause we can - and finish it off in the oven for about 2 more minutes.
- Dust it with some lemon zest, and indulge!
Super simple and always delicious! Pair this up with some low-carb salmon patties and you've got a perfect combo!
If you’re looking for a yummy, easy veggie side dish your search is over… Roasted Broccoli With Garlic and Parmesan is where it’s at!
Roasted Parmesan Broccoli
A great twist on broccoli - super easy and packed with flavor!
Ingredients
- 1 large head of Broccoli sliced into 1-inch thick steaks
- 1 teaspoon salt and pepper
- Red pepper flakes
- 3-4 tablespoons olive oil
- 4 cloves garlic, thinly sliced
- 2 tablespoons parmesan
- Lemon zest from half a lemon
Instructions
- Preheat the oven to 425 degrees.
- Add sliced broccoli to a parchment paper-lined baking sheet.
- Sprinkle with salt, pepper, red pepper flakes, and olive oil, then toss gently.
- Roast for 10 minutes, add the sliced garlic to the pan, and return to the oven.
- Bake 6 more minutes, then sprinkle with parmesan and bake for 2 more minutes.
- Remove from the oven, dust with lemon zest and enjoy!
Nutrition Information
Yield
8Serving Size
3-4 ouncesAmount Per Serving Calories 160Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 28mgSodium 202mgCarbohydrates 4gFiber 2gSugar 1gProtein 9g
This nutrition card uses an estimate provided by an online nutrition calculator. This estimate is not a substitute for a professional nutritionist’s advice!
Kerri
Do u mix ingredients in a bag(ziplock then cook
holly
Hi Kerri, you can if you'd like or use a large mixing bowl. I usually just put the broccoli on the parchment paper lined baking sheet, sprinkle the rest of the ingredients right on top and then give it a toss with my hands. Do what ever works best for you.
Haley
Can I use minced garlic ? If so how much ? How many lbs is a lg head of broccoli?
Bryan
Hi Haley, I think you could use the same amount of garlic (4 cloves)... since the garlic is minced, it will cook faster so I'd put it on about 3 minutes later. In other words, roast the broccoli for 13 minutes instead of 10, then add the minced garlic, distributing it evenly, then bake 3 more minutes before adding the Parmesan and cooking for the last 2 minutes.
Lisa
I must try these. Thanks for sharing! I love broccoli and I’m excited to try it
holly
That's awesome , Lisa! It's super yummy and gets lots of rave reviews. Let me know what you think after yo've tried it! Talk soon!
Shannon
Could I use the frozen broccoli in a bag
holly
Hi Shannon, I think you can but your cook time might be shorter. Check the bag for the best cook temp and time.
Connie, El Cajon
I've discovered that pretty much every fresh roasted veggie recipe works just as well using frozen veggies and that is a huge time saver. I googled the idea and one of the methods I use with all frozen veggies is preheating the pan along with the oven.
holly
That's great info, Connie! So interesting about preheating the pan along with the oven. Thanks for sharing!
Jessyca
What do you pre-heat the oven to? 350?
holly
You preheat the oven to 425. The broccoli takes about 18 minutes to cook. Enjoy!
Stella
Silly question.....do I need to cook the broccoli ahead of time or will it cook eneough in the oven? Sounds delicious!!
holly
Hi Stella, no pre-cooking required! Just follow the recipe and it should be delicious! Thank you!
Tee
Can I use frozen broccoli?
holly
You could use all the same seasonings for sure. Since frozen broccoli is blanched (partially cooked) before freezing, the cook time will be different. I recommend following the package cook time and even checking it 5 minutes or so early just so it doesn't overcook.
Diane Lindall
I make this a lot. Sometimes just broccoli, sometimes a mixture of broccoli, cauliflower and onion. I find it rather bland, what brand if olive oil do you use? I probably just use cheap stuff. Lately have been using sesame oil and find there is more flavor, but is kind of strong.
holly
Hi Linda, I use several brands of olive oil. Currently I have Filippo Berio on hand. If you're wanting more flavor you could always add more pepper flakes, parmesan cheese or even some fresh squeezed lemon juice. You could also try a Romesco sauce to add flavor but still keep it healthy. Here's a link to my recipe... https://tasteandsee.com/grilled-broccoli-garlic-roasted-red-pepper-sauce/
Katie
Do you mean 1 tsp salt and 1 tsp pepper or 1 tsp combined salt and pepper? I just made it with 1 tsp salt and 1 tsp pepper and it seems too salty. I should've asked before I made it!
holly
Hi Kate, sorry to confuse you. The recipe is for 1 teaspoon salt and 1 teaspoon pepper. Everyone has different preferences when it comes to salt and spice so please season to your preference. Also, the size of the head of broccoli could alter this as well. A really large head of broccoli would need more salt than a smaller one.
Katie
I thought I may cook this tomorrow, I don't have a lemon in the house but I have lemon juice. Should I sprinkle with juice or leave the lemon out?
holly
Hi Katie! I think I would just leave the lemon out. The parmesan and pepper flakes will give the dish some really good flavor. Enjoy!
Caroline
This is really delicious!! Thank you.
holly
Thank YOU Caroline! I'm so glad you like it!
Patty
Just tried tonight. Excellent!!
holly
Thanks so much Patty! That's music to my ears!?
Kirsten Rasmussen
How is it the next day?
holly
Kirsten, It was Amazing! I used the leftovers a day or two later for Beef & Broccoli. Yum!
Andrea Wyckoff
This recipe looks super yum! Roasting broccoli is my favorite way to prepare it! I love the idea of adding Parmesan to it!
holly
I agree - roasting broccoli makes it so tasty! Thanks for reaching out!
Scott
I make a very similar recipe- the whole family loves roasted broccoli. Nice work!
holly
Thanks Scott - like minded! I'm dedicated to helping people discover that veggies taste amazing!